Craniosacral Therapy (CST) for Emotional Health

“CST is like counselling for the body. It feels held and heard so that it can therefore begin letting go.”

Imagine the gentlest therapeutic touch leading to a powerful response activating the body’s natural ability to heal itself. Empowering the body to relax, express itself, release and regain balance and improved health and holistic well-being.

Craniosacral therapy & the vagus nerve

As the body begins to respond it starts re-aligning itself naturally, this includes the emotional centres and stimulation of the Vagus nerve which directly connects to the central nervous system. This aims to bring the ‘fight or flight’ response into balance which is often out of sync for people with some of the following symptoms: stress; anxiety; depression; trauma; grief; loss; panic attacks; unhealthy anger; obsessive compulsive tendencies; harmful behaviour and general low mood.

Salonee has a background in Counselling and Social Work for almost 20 years and is experienced in supporting those affected by psycho-emotional and mental health issues.